De ce unii oameni sunt singuri - iar alții nu

Singurătatea este la fel de dăunătoare pentru sănătate ca fumatul sau supraponderalitatea

Sursa: Getty Images/Westend61

De ce unii oameni se simt singuri și alții nu? Ce factori de risc pot fi evitați? Ce face singurătatea în corp? Și cum te lupți cel mai bine cu ei? Oamenii de știință încearcă să găsească răspunsuri la toate aceste întrebări.

Cel mai simplu mod de a clarifica este aproape lanțul fiziologic al efectelor. În experimentele pe animale și la oameni s-a demonstrat că singurătatea poate crește nivelul de cortizol și zahăr din sânge, că dăunează inimii și vaselor de sânge și că îi privește pe oameni de somn liniștit.

Dacă ești singur, speranța de viață scade. Potrivit unei meta-analize din 2010, riscul de deces prematur se dublează, prin urmare, unii cercetători consideră că singurătatea este la fel de periculoasă ca fumatul sau supraponderalitatea. Ce este mai exact singurătatea - și există modalități prin care singurătatea poate fi combătută în mod deosebit de eficient?

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