Doar faceți cea mai mare greșeală când vă hrăniți copiii

Ca un ghid dur pentru părinți, este recomandabil să le oferiți copiilor o mulțime de băuturi, fructe și legume

Sursa: Getty Images/JW LTD

Ești ceea ce mănânci, spun ei. Multe persoane sunt evident foarte complicate. Persoanele complet alergice acordă atenție mâncărurilor fără gluten și lactoză, mănâncă vegan, certificat organic în epoca pietrei. Și apoi și acești mâncători de cap au copii. Întrebarea felului în care copiii mănâncă sănătos este ceea ce prof. Dr. Mathilde Kersting. Ea conduce Departamentul de Cercetare pentru Nutriția Copilului (FKE) la Spitalul Universitar Bochum. Rețetele de terci pe care institutul ei le publică citesc uneori ca niște mici descrieri ale testelor - cui altcineva i s-ar face ideea de a adăuga mereu suc de portocale la terci, deoarece vitamina C îmbunătățește absorbția fierului.

LUME: Profesor Kersting, mulți chinezi își hrănesc bebelușii cu lapte doar în primul an de viață - sunt preferate laptele și orezul importat. Conform cunoștințelor occidentale actuale, acest lucru nu ar trebui să ducă la un risc crescut de alergie?

Mathilde Kersting: În urmă cu câțiva ani, se credea că copiii cu risc crescut de alergii - adică dacă rudele lor rude suferă de alergii - ar beneficia de o dietă hiperalergenică și de o viață într-un mediu cu alergeni slabi în primul an de viață. Astăzi știm că opusul este mai mult cazul.

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